- Pricing & Service Plans:
- Lead Generators:
- Competitive benchmark
- Pricing & packaging
- Competition:
- Boxing | Martial arts:
- Martial Athlete:
- Personal Trainers:
- Landing Pages:
- https://regroovefitness.com/private-self-defense-lessons/
- kickboxing or a Kardio Kung Fu (energy system, #2, mma energy system)
- Content Marketing:
- The Art of Fighting without Fighting
- Non-Exercise Activity Thermogenesis (NEAT)
- Why learning is good for you.
Foam rolling- Wobble board squat w/ wall slide
- Heels Together / Toes Together Mobility Exercise
- The Feeling of Fullness
- The Art of JKD Online Review
- Write an article on the difference of “Real Life Sparring” VS “Combat Sparring”.
- Plyometric Exercise & Jeet Kune Do Training
- Plyometric VS Endurance Training
- https://www.bjjee.com/articles/how-to-develop-explosive-power-for-grappling-using-plyometrics/#:~:text=As%20MMA%20and%20other%20combat,implementing%20explosive%20plyometrics%20into%20training.&text=Using%20plyometrics%20training%20also%20develops,more%20force%20at%20higher%20velocities.
- https://www.trainingpeaks.com/blog/should-endurance-athletes-do-plyometric-training/
- https://www.outsideonline.com/2195406/plyometric-routine-make-endurance-athletes-faster
- https://pubmed.ncbi.nlm.nih.gov/23838975/
- Plyometric VS Endurance Training
- JKD Training w/ lower back pain.
- Affiliates:
Certified Personal Trainer Specializing in:
- Corrective Exercise Specialist
- Core Training
- Balance Training
- Certified Nutrition Coach
- Weight Loss Specialization
- Ultimate Cardio
- Plant-Based Dieting
- Weight Loss Specialization
- Martial Arts
- Jeet Kune Do Certified
- Plyometric Training
- Energy Work
- Meditation
- Qigong
- Jeet Kune Do Certified
Payment structure
Let’s start the coach pay at $20/hr.
Personal Training Packages
1 Month Commitment (The Little Idea)
- Margin:
- Session rate: $65
- Coach Pay: $20
- Product Price:
- 1 / month: $100
- 1 / week: $260 (65×4)
- $20 value (280-260)
- 2 / week: $520 (65×8)
- $40 value (560-520)
- 3 / week: $780 (65×12)
- $60 value (840-780)
- 4/ week: $1,040 (65×16)
- $80 value (1,120-1,040)
3 Month Commitment (Warrior Athlete)
- Margin:
- Session rate: $60
- Coach Pay: $20
- Product Price:
- 1 / month: $270
- 1 / week: $720 (60×4=240×3)
- 2 / week: $1,440 (60×8=480×3)
- 3 / week: $2,160 (60×12=720×3)
- 4/ week: $2,880 (60×16=960×3)
- Monthly Price:
- 1 / month: $90
- 1 / week: $240
- $40 value (280-240)
- 2 / week: $480
- $80 value (560-480)
- 3 / week: $720
- $120 value (840-720)
- 4/ week: $960
- $160 value (1,120-960)
6 Month Commitment (Warrior’s Edge)
- Margin:
- Session rate: $55
- Coach Pay: $20
- Product Price:
- 1 / month: $480
- 1 / week: $1,320 (55×4=220×6)
- 2 / week: $2,640 (55×8=440×6)
- 3 / week: $4,320 (55×12=660×6)
- 4/ week: $5,280 (55×16=880×6)
- Monthly Price:
- 1 / month: $80
- 1 / week: $220
- $60 value (280-220)
- 2 / week: $440
- $120 value (560-440)
- 3 / week: $660
- $180 value (840-660)
- 4/ week: $880
- $240 value (1,120-880)
12 Month Commitment (Warrior’s Path)
- Margin:
- Session rate: $50
- Coach Pay: $20
- Product Price:
- 1 / month: $840
- 1 / week: $2,400 (50×4=200×12)
- 2 / week: $4,800 (50×8=400×12)
- 3 / week: $7,200 (50×12=600×12)
- 4/ week: $9,600 (50×16=800×12)
- Monthly Price:
- 1 / month: $70
- 1 / week: $200
- $80 value (280-200)
- 2 / week: $400
- $160 value (560-400)
- 3 / week: $600
- $240 value (840-600)
- 4/ week: $800
- $320 value (1,120-800)
Online Personal Training Packages: Video & Programming
- Training plan
- Support (email, Whatsapp, Facebook Group, phone, Skype)
- Video reviews to check form
- Nutritional support
- Nutrition tracking
- Training reviews (weekly, monthly)
- Online training app access
- Workout tracker
- Video library

Lead Generation
Thumbtack Self Defense:
I am a certified personal trainer with over 25 years in martial arts. If you are a beginner or a seasoned athlete, I can help you achieve a lean body mass through resistance, plyometric, and martial arts training. I have specializations in Corrective Exercise and Weight Loss. I am Jeet Kune Do certified.
Change to: 8/25/2021
Hello I am Coach Dan Ma and I have over two and half decades of study in Southern Shaolin Kung Fu. I am Jeet Kune Do certified, and have training in both JKD Concepts (Dan Inosanto) and Original JKD (Jerry Poteet) lineages. I also have extensive training in Boxing and Muay Thai kickboxing. I am a certified personal trainer with specializations in Corrective Exercise and Weight Loss.
Change to: 8/28/2021
Learn to protect yourself & improve your health & fitness:
- Practical Self Defense for All Body Shapes
- Strengthen Your Focus (great for seniors)
- Balance Training & Rooting (great for seniors)
- Trauma Relief / Reduce Stress
- Personal Development
- Mental Well Being